Make positive changes through hypnotherapy for self esteem
Lack of self esteem can have an immense impact on quality of life. From comparing negatively to others to being strongly self-critical, low confidence can lead to a vicious cycle of destructive thinking. Not only this, but struggles with self esteem are often a key contributing factor to anxiety, depression and addiction. Hypnotherapy for self esteem challenges these negative thoughts and replaces self-doubt with empowerment, determination and confidence.
Do you recognise any of the following signs?
Not sure whether you would benefit from hypnotherapy for confidence? Typical signs of low self esteem include some or all of the following:
Negative thinking and self-criticism
Constant comparison to others
Endless worry and anxiety
Aversion to change
Need to be in control
Low energy levels
What causes a lack of self esteem?
No two individuals are the same, which means that confidence hypnotherapy is focused on identifying the underlying causes of low self esteem, such as:
- Childhood trauma
- Stress and anxiety
- Physical and/or emotional abuse
- Addiction and/or alcoholism
- Relationship difficulties
- Body image concerns
- Money problems
How does self esteem hypnotherapy work?
As self esteem hypnotherapy works on the subconscious mind, it is ideal for altering views of yourself. During sessions, the brain becomes far more receptive to change, leading to a powerful transformation in overall confidence.
My goal is to uncover the past experiences that have shaped your mindset and then alter these to create more positive responses to situations. The inside voice that would once be critical will become far more encouraging, supporting and assertive of your capabilities.
Confidence hypnotherapy can also help to overcome:
Low self esteem can hold back both personal and professional lives, causing individuals to become trapped in their comfort zones. With this in mind, confidence hypnotherapy can not only help with overall self-kindness but also with specific areas of struggle, whether that may be:
- Social anxiety
- Public speaking
- Exam pressure
- Stage fright
- Shyness
- Fear of rejection
- Interview nerves