Rewiring the mind for lasting change

In today’s fast-paced world, it’s easy to neglect our mental wellbeing until stress, habits, or intrusive thoughts start to take over, leaving us feeling stuck in a cycle.

But hypnotherapy offers a powerful solution. Working at a subconscious level, sessions begin retraining thought patterns, calming destructive responses, and restoring balance.

As a fully qualified clinical hypnotherapist and mental performance partner, I support individuals to take control of their mental wellbeing. Whether you’re a high-performing professional wanting to overcome barriers or someone simply seeking peace of mind, hypnotherapy can help you thrive.

Supporting you to overcome challenges

Hypnotherapy works by guiding you into a deeply relaxed state where the subconscious becomes more open to positive suggestions. This approach can be tailored to many areas of mental wellbeing, including:

Anxiety and panic attacks

Anxiety can creep in as constant worry or hit hard as panic attacks. It leaves you feeling on edge, drained, or unable to switch off. Hypnotherapy works by reaching the root of your fears and rewiring how your mind reacts. This makes it easier to quieten racing thoughts, feel lighter in daily life, and face challenges with more ease.

OCD (Obsessive Compulsive Disorder)

Living with OCD often means battling unwanted thoughts or compulsions that take over daily routines. Hypnotherapy helps loosen the grip of those patterns by changing how your subconscious responds. With time, the pressure to repeat rituals eases, and you gain more freedom, clarity, and control in your everyday life.

Phobias

Living with OCD often means battling unwanted thoughts or compulsions that take over daily routines. Hypnotherapy helps loosen the grip of those patterns by changing how your subconscious responds. With time, the pressure to repeat rituals eases, and you gain more freedom, clarity, and control in your everyday life.

Anger management

Anger is natural, but when it boils over too often, it can hurt relationships, work, and self-esteem. Hypnotherapy helps you spot what fuels your reactions and gives you the space to respond differently. Instead of being controlled by outbursts, you’ll find healthier ways to release frustration and feel more in charge of your emotions.

Book your sessions today and start taking control

Is hypnotherapy right for you?

You might benefit from hypnotherapy if:

  • You want to strengthen your mindset and perform at your best
  • Stress, worries, or habits are starting to get in the way of daily life
  • You want to gain clarity on unhelpful thoughts and behaviours
  • Fear or anxiety is stopping you from doing the things you’d like to do
  • You feel ready to make a change, but don’t know where to start
  • You want to build resilience against future stress or setbacks

What to expect in a session

Every hypnotherapy journey is tailored to you, but most sessions follow a reassuring and structured process:

Initial consultation

We’ll start with a relaxed conversation to understand your challenges, goals, and what’s been happening in your life. This helps me create a personalised approach for you.

Guided hypnotherapy

During the session, you’ll be guided into a deeply relaxed state where your subconscious mind is more open to positive suggestions. This is where real change happens.

Exploring triggers

We’ll gently uncover patterns, past experiences, or triggers that may be influencing your thoughts, behaviours, or emotional responses.

Practical tools

You’ll leave with strategies and techniques you can use in daily life to support the changes made during the session.

Ongoing support

I’m here to guide you between sessions if needed, helping you integrate the progress you’ve made into everyday life.

Testimonial from my past client

Victoria showed great listening skills, which I really appreciated, and was thus able to define a highly-effective treatment plan, which happily worked very well for me. She showed fine empathy and support for my problems, which meant I could open up and trust her with doing hypnosis generally.

Victoria’s pleasant manner and professionalism allowed me to ask questions along the way, and in so doing, gain a truly deep understanding with her. I was able to make major progress with my issues through her treatment, and which thankfully continues for me after it in a very positive manner.

As a hypnotherapist, Victoria is one I would highly recommend – I definitely plan to contact her again for other issues!

With my sincerest thanks to Victoria for her fine work; all very much appreciated.

Ash